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Bonus Beet Greens
Exciting news! Do you remember a few weeks ago when I mentioned that Mama Robin was building a nest? Well, this morning, I see that three baby robins have hatched. She is diligently feeding them. I don’t know how long before they leave the nest, but I’m keeping my eye on them. This spot on the pergola in the shade of a non-blooming wisteria has proven to be a safe choice for many robin families well in years past.
On my last trip to Costco, I made an impulse buy. A new cookbook called Eating Local by Janet Fletcher. The book is filled with creative recipes for ordinary and unusual vegetables (and fruits) you might find at the farmers market. One recipe that caught my eye was Beet Greens and Stems with Whipped Feta.
I’ve probably mentioned how I enjoy the bonus of making something to eat from the scraps of the main event. Beet greens are one of those bonus ingredients. You get them for free with every bunch of beets. I’m sure many people discard them. I do when they look tired. However, when I bought beets last week at the Lexington Farmers Market, they were about as fresh as you can get. I cut off the greens and stored them in a large plastic container, sandwiched between damp paper towels, one on the bottom and one on the top. A week later, they still look great.
For this recipe, the greens and stems are separately boiled and then sautéed with garlic. They are served together with the whipped feta. I loved the whipped feta. I’m thinking of all the other things I can eat it with. For starters, I plan to spread some on the bun when I have a leftover lamb burger for lunch tomorrow.
I think this recipe would be equally good with Swiss chard. The stems on chard are much sturdier, so I think I would cut the stems into ¼-inch slices, instead of the 1-inch that I cut the skinny beet stems.
Beet Greens and Stems with Whipped Feta
Adapted from Eating Local by Janet Fletcher
Serves 2-3
¾ lb beet greens (use beets for something else)
2 Tbsp extra virgin olive oil
2 large cloves garlic, minced
2 tsp lemon juice
Salt & pepper to taste
Separate the beet leaves from the stems. Slice the stems into 1-inch pieces.
Bring a large pot of salted water to a boil. Add the beet leaves and cook until tender, about 3 minutes. Remove leaves from the pot and place in a colander. Run cold water over the leaves to stop the cooking. (Leave the water boiling, we’re going to use it again.) Squeeze the greens dry and coarsely chop.
Let the pot of water return to a boil. Add the beet stems, and cook until tender about 5 minutes. Drain into a colander and again run cold water over them to stop the cooking. (This time you can just pour everything into the colander; we’re done with the water.) Pat the stems dry with paper towels (they will stain a dish towel, which is what I would normally use.)
In a skillet, preferably non-stick, heat 1 Tbsp olive oil. Add half of the garlic and heat for 1 minute, until fragrant, but not brown. Add the beet leaves, and sauté until they are warmed. Toss with 1 tsp lemon juice. Season to taste. Remove to a serving plate.
In the same skillet, heat another 1 Tbsp olive oil. Add remaining garlic and heat for 1 minute, until fragrant, but not brown. Add the beet stems, and sauté until they are warmed. Toss with 1 tsp lemon juice. Season to taste. Remove to the same serving plate.
Serve with the whipped feta.
Whipped Feta
½ lb feta cheese, slightly crumbled
1 small clove garlic, minced
Dash of Aleppo pepper (or red pepper flakes)
1 tsp freshly chopped mint
2 Tbsp extra virgin olive oil
Combine all the ingredients in the food processor and process until the mixture is smooth and creamy.
Do You Love ‘Em or Hate ‘Em?
The beet is a vegetable that people either love or hate. At our house, we are in the “love” camp. I believe that many people in the “hate” camp have just never tried them or never tried fresh beets. They probably had them canned. Roasted beets are my favorite. They caramelize and taste so sweet.
Sometimes, the beets come with their greens attached. If they look good, don’t throw them out. The greens are like a bonus vegetable. Usually, I put the greens in a big plastic container with a damp paper towel where they will stay fresh for up to a week. I like to chop them coarsely and sauté in olive oil with some garlic. Tasty side dish!
Roasted Beet Salad is a staple in our refrigerator. When I bring home a bunch of beets, the other ingredients are usually on hand. All you need are some kind of onions (scallions are my favorite, red onion are my next favorite), walnuts, and a mustardy vinaigrette. My sister Jennifer doesn’t eat nuts. She makes it without and says it is still good.
You can eat the beet salad as a side dish. It’s also good tossed with some baby salad greens or arugula. The beet salad will coat the greens, so no additional dressing is needed. It works for an emergency lunch along with a bowl of soup.
Our first Shared Harvest CSA share included 2 pounds of lovely beets, so I made a double batch of beet salad. I also used a red onion instead of the usual scallions.
Roasted Beet Salad
- 1 pound beets
- 3-4 scallions, sliced thin OR ½ red onion, diced
- ½ cup walnuts, toasted for 5-10 minutes and coarsely chopped
Mustard Vinaigrette
- 2 Tbsp red wine vinegar
- 2 Tbsp walnut oil or olive oil
- 1 Tbsp water
- 1 Tbsp Dijon mustard
- Salt & pepper to taste
Preheat the oven to 400F. Scrub the beets well. Place them in a baking dish. Add about ¼ inch of water and cover with foil. Bake for 1 hour, or until the beets are tender. Cool the beets until they can be handled. At this point, you can slip the skins off the beets.
Shake the vinaigrette ingredients to combine in a jar.
Dice the beets into ½-inch pieces. Combine the beets with the scallions and walnuts, and toss with the Mustard Vinaigrette.
Enjoy!
(Side Note: In the picture, the bowl next to the beet salad holds roasted red potatoes mixed with the leftover rouille from the Chicken Bouillabaise. Isn’t the color great?)
