Monthly Archives: January 2010
Food for Thought
I just finished an eye-opening book that turned everything I thought I knew about eating seafood upside down. The book is called Bottomfeeder: How to Eat Ethically in a World of Vanishing Seafood by Taras Grescoe. It caught my eye at the library, perhaps because I saw it shortly after I heard a related interview on NPR’s Fresh Air with Daniel Pauly from the University of British Columbia’s Fisheries Centre. That led me to look up his article in The New Republic, “Aquacalypse Now”, which started me off thinking about fish.
This book joins the list of books I’ve read over the past several years that make me both thoughtful and anxious about all the things I eat. Now, I’ve added fish to the list. If you spend time thinking about what you eat as I do, I highly recommend this book.
In some ways, I found the information discouraging. After all that I’ve read about meat animals raised on an industrial scale, I assumed fish and other seafood were a better ethical choice. I already knew there were issues with farmed Atlantic salmon and do try to avoid that. However, I had no idea about the issues behind farm-raised shrimp from Asia, maguro tuna (bluefin), and other seafood.
On the positive side, the author hasn’t given up eating fish and seafood himself. He offers information on the more responsible choices and where to find further information.
Since finishing the book, Howard and I went out for sushi once, armed with the Sustainable Sushi and Northeast Region pocket guides from the Monterey Bay Aquarium’s Seafood Watch. We managed to craft a meal from the “good choices” columns. I don’t know if we chose 100% sustainably, but we did avoid everything on the really bad list – tuna, salmon, and yellowtail (former favorites). It was definitely challenging.
This weekend, we went to our house in Maine. This is the season for Maine shrimp, a sustainable option, so we got some to cook for dinner. In past years, the season was a mere six weeks, from December 1 through mid-January, but both last year and again this year, the season has been extended until May 1 due to an abundance of shrimp.
I made a variation on a favorite recipe for BBQ shrimp from a New Orleans cooking class Howard took before we were married. Despite the name, the shrimp is actually prepared on the stovetop, not the grill. The original recipe calls for large shrimp in the shell. After cooking the shrimp in the buttery sauce, you peel and eat, licking your fingers as you go, and finally sopping up the extra sauce with French bread.
Maine shrimp are small and sweet and very pink. These came without the shell, which makes cooking them very easy, but not quite right for finger food. So, I prepared the shrimp in the same sauce and served it over steamed rice. It was less fun to eat, but just as tasty.
New Orleans BBQ Shrimp
Serves 2-4, depending on appetites
½ stick (4 Tbsp) butter
½ tsp black pepper
¼ tsp red pepper flakes
¼ tsp white pepper
½ tsp paprika
1 lb shrimp
Juice from 2 lemons
2 Tbsp Worcestershire sauce
1 dash Tabasco
2 cloves garlic, minced
Salt to taste
½ bunch scallions, sliced thin
Melt the butter in a skillet. Stir in the black, red, and white peppers and the paprika. Add shrimp, and cook, stirring, until most of the shrimp is opaque. Add lemon juice, Worcestershire, and Tabasco. Stir again. Add garlic. Season with salt to taste. Stir in scallions, and serve over steamed rice.
Baby, It’s Cold Inside
Yesterday morning, before leaving for work, I marveled at how cold it was. We have one room in the house that is hard to keep warm on very cold days. We call it the sunroom because it has a lot of windows and great light, plus a view of the yard and garden. The room is off the kitchen, and it’s where we eat most of our meals.
As I said it’s hard to keep the sunroom warm, so when it’s really frightful out, we just leave the programmable thermostat on hold. Actually, we leave the entire downstairs on hold to help keep the sunroom warm. As I left for work, I glanced at the thermostat and was surprised that it was only 57 degrees. (It was set to 65.) I just chalked it up to how cold it was outside.
When I came home from work, the house seemed chilly. I checked the thermostat and found the sunroom temperature was down to 54 degrees. It seemed odd, but I didn’t give it that much thought. It did make me think I needed a belly-warming dinner, some real comfort food.
Getting dinner ready got me warmed up, and my meal succeeded in warming me from the inside out. When I sat down in the living room to read, it occurred to me again that the house was on the cold side. I checked the downstairs thermostats. It was in the high 50s, again odd since the temperature was set to 65.
I paid a visit to the furnace in the basement. It didn’t seem right, not that I knew what I was looking for. I touched various parts of the furnace, and though I detected some warmth (or thought I did), nothing was actually hot. Still I wasn’t sure. (Did I mention that Howard is away on a business trip? Somewhere warmer than New England?)
By now, it was bedtime. When Bella and I went for her bedtime walk, I was surprised that it was not as cold outside as I thought (it was in the high 20’s instead of less than 10). Back inside, the upstairs thermostat read in the high 50s. Again it seemed odd, but I knew the temperature was set for 55 degrees for sleeping. Maybe I was off on the timing of the cycle? So, I went to bed. I took the precaution of putting on socks to keep me warmer. Amazingly I took them off while I slept. Down comforters are the best!
In the morning, I knew something was definitely wrong. The bedroom was cold — in the mid-50’s. It should have heated up before the alarm went off. I got dressed for dog walking, checking thermostats downstairs on the way to the door. It was down to 52 in the living room, and in the sun room, it was only 47. The house definitely did not have any heat.
At 6 a.m., it seemed too early to call anyone, so Bella and I headed out for our morning walk. Then, I took a shower. There was plenty of hot water, and the bathroom fan has a heater. Finally, around 7:30, I called the plumber.
This has a happy ending. Today was definitely my lucky day. The plumber called me back 5 minutes later and said he’d be over within a half hour. He arrived 20 minutes later, and an hour after that, the furnace was fixed. The thermocoupler went bad. I even arrived at work in time for my first meeting at 9:30.
When I came home tonight, everything was normal.
When my house was abnormally cold, to warm myself up, I decided to make my favorite comfort food, macaroni and cheese.
Cheese in any form is my most favorite food. We are always trying new kinds. Inevitably, we end up with a hodgepodge of small bits of lots of different kinds of cheese, slightly past their prime for snacking, hanging out in the deli drawer.
When enough cheese bits accumulate, it’s time to make what I sometimes call “clean out your fridge” macaroni and cheese. This version also calls for salsa, another favorite food. Partially filled (or emptied, depending on how you look at things) jars of salsa also tends to congregate in my fridge.
For years, my favorite pasta for mac and cheese was ziti or penne. I was never a big fan of elbow macaroni. They are just too puny. My current favorite pasta for mac and cheese is cavatappi, a curly form of elbow macaroni, bigger and wider than the basic. When I first discovered this noodle, only Barilla made it, but it must have become a popular shape because now it also comes in the supermarket brand.
The recipe is flexible, so use whatever cheese and pasta you have on hand. Last night, I found smoked gouda, Emmenthaler, Comte, and a lot of unlabelled remnants. I also had a half jar of my brother-in-law Danny’s homemade salsa from their garden. As I said, I usually use this as a vehicle for emptying the refrigerator, though I usually have to buy milk since we seldom have that on hand.
“Clean Out the Fridge” Macaroni and Cheese
Serves 8
¼ cup (4 Tbsp) butter
¼ cup flour
2 cups milk
2 cups salsa (red, green, or a combination)
3 cups grated cheese (I use an assortment of the leftover bits, but, if you are getting cheese specifically for this recipe, I recommend cheddar)
1 lb cavatappi (or penne or ziti)
Salt to taste
1/3 cup dried breadcrumbs combined with 1 Tbsp melted butter
A handful of chopped cilantro
Preheat the oven to 375F.
Boil a large pot of water for the pasta. When the water comes to a boil, cook the pasta according to the directions on the package. When the pasta is almost done, drain and return to the large pot.
At the same time, melt the butter over medium heat in a medium saucepan. Whisk in the flour and cook until the mixture turns golden (about 2 minutes). Add the milk, and whisk (somewhat constantly, but you can walk away from time to time) until the mixture thickens. Stir in the salsa. Remove from heat. Stir in the cheese until it melts.
Stir the cheesy mixture into the cooked and drained pasta. Stir well to combine. Taste it. It might need salt. Season to taste.
Transfer the mixture to a large baking dish (approximately 13×9 or 4 quarts). Sprinkle the breadcrumb mixture over the pasta.
Bake for 12-15 minutes until the breadcrumbs are browned.
Sprinkle with chopped cilantro before serving.